The skin structure is made up of Collagen and Keratin proteins. Each cell and tissue of our body needs protein as a structural element. When absorbed from our food, these are used as building blocks for the 10,000 odd proteins that our body needs. (Also Read: Post-Lockdown Skin Care: 15 Foods To Include In Your Diet For A Healthy Skin)ĭiet for dry skin: Coconut oil is fantastic for topical application. Eating coconut oil may not be healthy as it is a saturated fat, which we know may lead to other health issues. It contains active compounds that work on reducing inflammation and enhances the skin's protective layer by helping trap moisture. Coconut Oil: It is fantastic for topical application. It is advisable to eat at least three servings a week.Ĥ.

Fatty fish: It is a rich source of omega -3 fats that are not manufactured in our body, but are an essential nutrient for our cell membranes.

Use them as bread spreads or add them to salads.ģ. In addition, it contains vitamins that act as antioxidants. Avocados: They are one of the best sources of healthy monounsaturated fats, polyunsaturated fats and do also contain small amounts of saturated fats that our body needs. They are calorie dense, so one ounce, aka a handful are enough for a day.Ģ. Eat Nuts and seeds: Rich in healthy monounsaturated and polyunsaturated fats, they also contain phytonutrients that protect us against the detrimental effects of oxidative stress.

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